January 12, 2008

New Year's resolution - exercise


Stand up straight. Bend. To the left. To the right. What shoes are you wearing? Hey, can exercise be done in a dress? Of course!

Now imagine you are the universal man. Arms out. Now up. Now out and down.
Hands on hips. Lean to the side. Right knee up, left knee follow. Swing that leg. Trace each foot in an arc around. Squat and stand. Squat and stand. Kick, kick, kick, kick, and kick!
OK, the weights go round and round and set them down.
Now try this to the music of your choice.
Seek books at the library branch of your choice to support your new exercise (or dance) plan for the new year.